Affirmation Techniques That Are Helping People Like You

In addition to the basic affirmation process, there are several other affirmation techniques you can use to increase your daily exposure to positive messages. How frequently you repeat your positive affirmations is directly related to how long it will take for those words to become new beliefs.

It’s important that you repeat your affirmations on a daily basis for at least 30 days. This is approximately how long it takes to begin to change a habit, and your beliefs are simply habitual ways of thinking. If you can bombard your subconscious mind with your affirmations frequently every day, you will dramatically increase your chances of turning those affirmations into new beliefs.

New beliefs = New results!

I’ve written up a list of affirmation techniques below. Hopefully some of these ideas will inspire you to add some additional affirmation sessions to your day. Be creative with the process. This is just my own list of ideas. Come up with some of your own ideas, whatever will work best for you and will give you enjoyable ways to fit in more repetitions each day.

Affirmation Techniques You Can Use

Write your positive affirmations on cards. Carry one with you that you can pull out and read often throughout the day.
Read or repeat your affirmations whenever you get a minute. Examples might be when you’re waiting in a line or when you’re sitting at a stoplight. Consider taking a quick break at work to quietly read them to yourself. It’s helpful if you keep one of your affirmation cards on you at all times.
Put your affirmations on your computer. This is a great technique you can use with little time and effort. You can add them to your screensaver or you can type them into a subliminal program (it’s free!) and have the positive affirmations subliminally repeated to you over and over while you’re busy working on something else on your computer.
Create audio recordings. If you have access to a computer with a microphone, you could make recordings of yourself repeating your affirmations and listen to them while you’re driving or doing things around your home.
Use specially designed affirmation programs or software like Think Right Now or Dream Manifesto. These companies have already done the work for you to determine which affirmation techniques are the most powerful. And both of them have unique ways of making the affirmations more effective at changing your internal beliefs.
Post your affirmations around your home where you will see them frequently. Good spots are in your bathroom or on your fridge. Whenever you spot a card, take a moment to read through it.

Try some of these techniques today, or come up with some of your own. Do whatever makes it fun and easy for you to increase your daily repetitions.

Remember, the more often you can expose yourself to your affirmations, the sooner they will become new beliefs.

To learn more about this topic, please check out the related articles listed at the bottom of the page.

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